Welcome to eastbound, where real athletes come to train. this gym is not about flashy gimmicks or shortcuts. this gym is about building real STRENGTH, SPEED, & durability with proven methods that secure results.

Eastbound strength & performance LLC

Eastbound strength & performance LLC

Services provIDED & Memberships

  • My semi-private training is built for athletes who are serious about performance. Whether you’re in-season, off season or looking to take your game to the next level. This program is designed to build strength, speed, power, & mobility with a strategic, results driven approach.

    What’s Included:

    • 6 Days/Week $350/Month (Full program: Max Effort, Dynamic Effort, Speed & Mobility)

    • 3 Days/Week $250/Month (Max Effort Upper & Lower + Speed & Mobility)

    • Individualized Coaching (Strength & Conditioning built on proven methods

    • Recovery Work (Recovery training practices to keep your or healthy and performing at your best)

    This is not a generic gym membership. This is elite level training with a program built for results. Spots are limited to keep the quality of training at its best. If you want to separate yourself from the competition, this is where you do it!

  • Whether you’re an athlete looking to dominate your sport or someone just trying to get stronger, move better, and feel your best, this program is built for you.

    • $100/Month Fully customized programming tailored to your goals

    • Integrated with all health watches & phones

    • Video, Audio, & Written instructions to every exercise

    • Track your progress, PR’s and performance metrics in real time

    • No guesswork, just real training with real results.

    No matter where you train, you’ll have a structured plan that keeps you accountable, challenges you, & drives results. If you are ready to put the work in, I’ve got the blueprint.

  • For those who want 1-on-1 coaching with a customized approach, personal training is the fastest way to get stronger, move better, & reach your full potential!

    • $125 per session or $600/month for 6 sessions a week.

    • Tailored programming built specifically for your goals

    • Hands on coaching to perfect technique & maximize progress

    • Full focus, no distractions, just real training & real weights with real results!

    Whether you’re an athlete looking to take your game to the next level or someone serious about building strength, this is where you level up.

  • Built for people who want to train with purpose. Everyday Athletes is a strength and conditioning program that follows a conjugate-style approach designed to build raw power, athleticism, and resilience — the kind of strength that carries over to real life.

    Classes run Monday, Wednesday, and Friday from 6-17 AM, and membership is $200/month.

    This isn’t a bootcamp. It’s not about fads or fluff. It’s about getting brutally strong, moving well, and showing up with intent — every single day.

  • "Best Gym in Mass. Started coming a few months ago and my powerlifting total has gone up hundreds of pounds as a result. Broc the owner, maintains a no nonsense atmosphere which is rare in gyms these days something perfect for serious athletes looking to improve. Many options for strength training enthusiasts in terms of specialty bars, useful free weight equipment. Can’t recommend this place enough!"

    —Tylor Doherty

    ★★★★★

  • "Effective, science-backed training. Completely changed my game as an athlete. Unmatched environment where everyone pushes one another to get better."

    Akira Sopheap

    ★★★★★

  • "Great gym, great culture, coaches really care about the physical and mental cultivation of every athlete that walks in the gym."

    Thomas Trout

    ★★★★★

  • "At this gym I have seen my performance increase 10x since joining. It is an amazing gym, please come check it out!!!"

    —Miguel montalvo

    ★★★★★

  • "Great Gym. I’ve gone to multiple Trainers/ Gyms. Broc and EastBound is by far the best. I have seen very dramatic results through consistent sessions at this gym. I feel stronger and faster through his workouts. I have added over 100+ LBS to each of my max weights. Broc not only is a good trainer but he also is very relatable and makes workouts not just another chore"

    —Vinny Pino

    ★★★★★

  • "Coach Broc is the best trainer in New England and will get you to where you want to be"

    —Ethan Motyl

    ★★★★★

  • "Eastbound Strength and Performance is the best gym in the area for middle, high school. and college athletes! Whether you are a multi sport athlete or an athlete that specializes in a sport, Broc understands what you need to do in the gym to get to the next level. He takes the time to build relationships with his athletes, supports them in the gym and on and off the field, and motivates kids to push themselves to get stronger and faster no matter what sport they play!"

    —Meghan Durkin

    ★★★★★

  • "Great experience with this gym. Coach Dokos is focused on developing athletes and helping them achieve their strength goals. He is also willing to discuss an athlete’s goals, formulate a plan, and challenge them to succeed."

    —Brian Durkin

    ★★★★★

  • "Eastbound Strength & Performance went above & beyond with my softball players! Just had our first week of practice & I can see the results!! Highly recommend for your teams!"

    Cassie Thyne

    ★★★★★

  • "best strength and conditioning coach I’ve worked with."

    —Arkeylius Taveras

    ★★★★★

  • "Best gym in the area for everyone. Does a great job with athletes. Highlight of my day, every single day. Adjusts each workout to the needs of the specific person. Great guy, great gym"

    —Jack Steen

    ★★★★★

  • "Eastbound gym helps kids develop resilience and self belief with awesome support and positivity. Moms are encouraged to push themselves and grow stronger too! You won't regret it-give this place a try!"

    —Nicole Bjorkgren

    ★★★★★

  • "Broc at Eastbound has been an incredible trainer for both my boys and me. His personalized approach has helped us all get into the best shape. Broc’s expertise and attention to detail ensure that each session is tailored to our goals, and we’ve seen amazing results."

    —Elizabeth Hines

    ★★★★★

  • "I am so happy we found Broc. He has been a godsend for both my kids. The strength and confidence they both have gained since they started working with him has been astounding. They look forward to going everyday. We can not say enough about Broc and his program and highly recommend him."

    —Mary Beth Burke

    ★★★★★

  • "Broc got both of my boys much stronger and more confident."

    —Raul Ayala

    ★★★★★

  • "Broc is the best! Great person and cares tremendously for his athletes."

    —Josh Ozog

    ★★★★★

  • "This gym has a great vibe and the coaches are amazing. Highly recommend"

    —Meghan Bacon

    ★★★★★

  • "Great gym for young athletes. I brought my son in for some off season training for strength, conditioning, footwork, confidence building & overall wellness. All of these were achieved with great success in the few months he trained at Eastbound. He’s going to be a force on the fields in his spring season sports. Big thanks to Broc for helping my boy! We’ll see you this summer."

    —Jeremy MacCallum

    ★★★★★

  • "Changed my work ethic for the better. Best trainer in Lowell!"

    —Jashua Mawanda

    ★★★★★

  • "Great experience overall, you show up and put in great work with eastbound also having machines even the most popular gyms don’t have, and the people there are great it’s a great gym culture..."

    —ralph sencion

    ★★★★★

  • "Great training, constant progress, and helped me go from one of the worst to one of the best."

    —Robbie Bjorkgren

    ★★★★★

  • "Great training, constant progress and something to look forward to everyday."

    —Adam Maltby

  • "Amazing gym, excellent trainer."

    —Dante Or

    ★★★★★

  • "I gained a massive amount of strength from working out here daily and produce in multiple sports at the varsity level staying away from injury."

    —Gryphon Morales

    ★★★★★

  • "I have seen great results since I have started, great trainer who cares deeply about the athletes that come to his gym."

    —Tommy Dunbar

  • "He is a great trainer for athletes and those who want to better themselves. He has also helped me as a mentor I can count on and as someone who has always kept me accountable for my work ethic..."

    —Brian Araujo

    ★★★★★

  • "Really good workouts and great community! My squat and deadlift have gone up over 100 pounds and over 40 on bench in a short amount of time. Highly recommend!"

    —Liseth Guerrero

    ★★★★★

  • "If you wanna get shredded come to eastbound strength, the only downside is that you'll never beat Greg Panoras Personal Records"

    —Sam Hines

    ★★★★★

  • "Eastbound is honestly one of the best gyms in Massachusetts, and a big reason for that is Broc. I’ve been around him and seen the way he trains and works with athletes, and it really sets the place apart. He knows how to push people the right way and make sure everyone is getting better, no matter what level they’re at. I’ve seen him work with athletes from Division 1 programs all the way to D3 players and younger athletes who are just starting out, and he gives everyone the same level of attention and commitment. The environment at Eastbound is one of the most serious training environments you’ll find..."

    —samuel joseph

    ★★★★★

  • "Gets me right in the weight room"

    —luis ramos

    ★★★★★

  • "Great workout spot"

    —Man Githort

    ★★★★★

the first workout is free

At EastBound Strength & Performance LLC the mission is simple: Build stronger, more resilient athletes & individuals - physically & mentally. I provide elite level strength, conditioning, & performance training in an environment that pushes limits, demands accountability, and breeds success. No gimmicks & no shortcuts, just real training with real results. Whether you’re an athlete chasing the next level or someone looking to increase your quality of life, this is where you put in the work.

the fOUNDATION

I’ve spent the last 7 years as the strength & conditioning coach & 4 years as the owner of New England Strength & Performance, working with athletes at every level. Now, I’ve rebranded NESP into Eastbound Strength & Performance LLC a new name, but the same elite training, built even better. Before all of this, I was just another kid trying to find my way in sports. I wasn’t a standout. I was average. I lost as many wrestling matches as I won, and I barely hung on in football. Then in 7th grade, I had a choice to either stay weak or get stronger. I committed to the gym, showed up every day, and never looked back. By high school, I was dominating, winning state championships in football and wrestling, then going on to become a college All-American. 

Eastbound Strength & Performance LLC is built for athletes who refuse to settle. No matter where you’re starting, no matter your background. If you’re willing to put in the work, you’ll find a place here to level up, prepare for your next season, and push past limits. I am here to help you become the best version of yourself. I have never turned away an athlete away because they are dealing with financial struggles or past mistakes. That should not stop you from training, I’ve lived through it myself.

 This isn’t your average gym. We train differently because I know what it takes to be the best. Our facility is loaded with specialty equipment designed to make you stronger, faster, and more explosive. There are reverse hypers, belt squats, athletic training platforms, sleds, specialty bars, and elite level speed and agility tools. We don’t waste time on gimmicks. We use proven methods; max effort, dynamic effort, and speed-based training to build dominant athletes. Eastbound Strength is more than a gym. It’s a family. My goal is simple: prepare you for the demands of your sport and life, both physically and mentally.

 If you’re ready to work, you belong here.