the man behind the method
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Broc Dokos
Broc is the owner and head strength & conditioning coach at Eastbound. He is Westside Barbell Certified, specializing in the conjugate method for athletes, A system proven to build strong, explosive, and injury-resistant players across all sports.
Coach Broc has worked with athletes at every level of college, from Division 3 walk on’s to Division 1 scholarship players, as well as professional athletes and high school state champions in football, wrestling, track & field, hockey, and more. His coaching combines relentless intensity with precision programming rooted in sport science and real-world results.
As a former College All American athlete himself, he understands what it takes to reach the next level. He knows how to keep athlete’s durable through long seasons. Whether it’s building power, speed, or strength, He will develop personalized training that delivers.
If you’re serious about competing, coach Broc will take you to where you want to be.

