Our method follows the same proven framework used by the best strength systems in the world, the Conjugate Method. We rotate heavy, fast, and high-volume work to prevent stagnation and force constant adaptation. This keeps the nervous system primed and the athlete improving year-round.

Core training isn’t an afterthought here, it’s a cornerstone. Whether you’re trying to PR your squat, explode off the line, or move pain-free. Your core is where it all begins.

That kind of consistency separates good athletes from great ones. It’s not about going all-out every day, it’s about stacking small wins week after week.

When we use bands in our max effort training, the goal is to push athletes past sticking points and overload their top-end strength. For example, a max effort banded deadlift or squat requires an athlete to fight increasing tension as the bar gets closer to lockout

Changing bars isn’t just mixing things up… it’s a planned, purposeful strategy to keep athletes strong, healthy, and well-rounded. By attacking the body from multiple angles and force demands, we ensure our athletes are never just good at one lift, they’re good in every position they’ll face in their sport.